My Nutrition Journey

Hello! Long time no see! I’ve been around the world and back again on a nutrition journey. If you’ve followed me at all, you’ve seen me try everything nutritious under the sun. But boy,  have I learned a lot! From protein shakes to hemp creams, and from essential nutrients to bone broth, if I am…

The 1 Minute Breakfast Solution for Kids

The necessity of a healthy breakfast is indisputable.  But reality? If your family is anything like mine, we run late, miss buses, can’t find clean socks, forget to brush our teeth, and sometime do homework last minute in the morning.  A healthy breakfast? Sometimes that just doesn’t happen….. Being a nutrition advocate, and borderline hippy-mom,…

Microdermabrasion Treatments? Yes!

Microdermabrasion treatments use a minimally abrasive instrument to gently sand your skin, removing the thicker, uneven outer layer. This type of skin rejuvenation is used to treat light scarring, discoloration, sun damage, and stretch marks.

One Year Clean

Eating that is! It’s been exactly one year since I have changed my life around and focused on clean eating. According to Fitness Magazine clean eating “is about eating whole foods, or “real” foods — those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible.” All these years I thought I was eating healthy, until I realized, I was not. The body needs essential nutrients, and they are just not found in the average American’s food supply anymore. You must now become mindful of where you get your food, what’s in it, where it was grown, and with what chemicals! It is said that chronic illnesses has been on the rise since the introduction of the “Twinkie” times about 100 years ago, and that allergies are 400% on the rise correlated precisely growth wise to the introduction of GMOs!

My “Liquid Prozac”

The stresses of today are immeasurable. How have we created a society where stress is the number one killer? How did we deviate so much from “the village” it takes to raise a family,  where everyone helps everyone, to the majority of people needing pharmaceutical drugs to get thru their day? I just learned that…

Children Lacking Essential Nutrients in the Diet: Hidden Hunger

Hunger is an epidemic that plagues millions of children worldwide. We have all seen images of children in developing countries that do not have enough to eat. They may appear very skinny, and in other cases have bloated bellies. These things are caused by the lack of calories and protein in the diet. But, there is a new form of hunger on the rise, mainly in developed countries like the United States, where food is plentiful. It is referred to as hidden hunger.