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Childhood Obesity. Just Sayin’ NO to Mickey D’s
Read more: Childhood Obesity. Just Sayin’ NO to Mickey D’s*Photo by Ashley Green on Unsplash Well, I am not going to claim an angelic stance on this topic as I frequent some fast food joints way too often when things get a little crazy! It’s tough in this day and age not to, and props to the mom’s who can avoid it. I do try my best…
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The 1 Minute Breakfast Solution for Kids
Read more: The 1 Minute Breakfast Solution for KidsThe necessity of a healthy breakfast is indisputable. But reality? If your family is anything like mine, we run late, miss buses, can’t find clean socks, forget to brush our teeth, and sometime do homework last minute in the morning. A healthy breakfast? Sometimes that just doesn’t happen….. Being a nutrition advocate, and borderline hippy-mom,…
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One Year Clean
Read more: One Year CleanEating that is! It’s been exactly one year since I have changed my life around and focused on clean eating. According to Fitness Magazine clean eating “is about eating whole foods, or “real” foods — those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible.”…
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Children Lacking Essential Nutrients in the Diet: Hidden Hunger
Read more: Children Lacking Essential Nutrients in the Diet: Hidden HungerHunger is an epidemic that plagues millions of children worldwide. We have all seen images of children in developing countries that do not have enough to eat. They may appear very skinny, and in other cases have bloated bellies. These things are caused by the lack of calories and protein in the diet. But, there…
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