Eating that is! It’s been exactly one year since I have changed my life around and focused on clean eating. According to Fitness Magazine clean eating “is about eating whole foods, or “real” foods — those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible.” All these years I thought I was eating healthy, until I realized, I was not. The body needs essential nutrients, and they are just not found in the average American’s food supply anymore. You must now become mindful of where you get your food, what’s in it, where it was grown, and with what chemicals! It is said that chronic illnesses has been on the rise since the introduction of the “Twinkie” times about 100 years ago, and that allergies are 400% on the rise correlated precisely growth wise to the introduction of GMOs!