My Nutrition Journey

Hello! Long time no see! I’ve been around the world and back again on a nutrition journey. If you’ve followed me at all, you’ve seen me try everything nutritious under the sun. But boy,  have I learned a lot! From protein shakes to hemp creams, and from essential nutrients to bone broth, if I am…

The 1 Minute Breakfast Solution for Kids

The necessity of a healthy breakfast is indisputable.  But reality? If your family is anything like mine, we run late, miss buses, can’t find clean socks, forget to brush our teeth, and sometime do homework last minute in the morning.  A healthy breakfast? Sometimes that just doesn’t happen….. Being a nutrition advocate, and borderline hippy-mom,…