Why I Became A Doula

Its been a difficult year. I think I may have experienced some of the worst days of my life in 2019. Then rolling into 2020, just as I started to rebuild my life, BOOM! Enter the life-altering Corona Virus. But as they say, you can’t understand the magnitude of the light without ever having experienced…

Childhood Obesity. Just Sayin’ NO to Mickey D’s

*Photo by Ashley Green on Unsplash Well, I am not going to claim an angelic stance on this topic as I frequent some fast food joints way too often when things get a little crazy! It’s tough in this day and age not to, and props to the mom’s who can avoid it. I do try my best…

My Nutrition Journey

Hello! Long time no see! I’ve been around the world and back again on a nutrition journey. If you’ve followed me at all, you’ve seen me try everything nutritious under the sun. But boy,  have I learned a lot! From protein shakes to hemp creams, and from essential nutrients to bone broth, if I am…

Vegan and Raw Caramel Blondie and Brownie Cheesecake

In honor of National Brownie Day!! I had to find my fellow health nuts a healthy alternative to the store bought brownie mix. Here is something you can eat and feel good about! This Caramel Blondie Brownie Cheesecake is the perfect combination of sweet, salty, creamy and rich. Let’s begin! (by the way that is…

Social Media for Your Business

The infamous social media….. This blog could be an entire  book in itself. I will however touch on the most important ones and aspects to focus on. This block of your social media marketing will take a significant amount of time to set up, understand, and begin rolling. Like anything else, it will take patience…

Cooking with Love: Crustless Pumpkin Pies

It’s that time of year! Pumpkin EVERYTHING! Pie, Latte’s, ice cream, muffins and breads! The day after my three pumpkins were carved by the kids into amazingly creative Jack o lanterns, I prepped them for making all my favorite goodies for months to come. Below is a recipe that I discovered a few years back when I wanted to bake something pumpkin with what ever ingredients I had in my house at the time, and keep it healthy and low calorie.

Peanut Butter Chocolate Banana Overnight Oats! YUM!

Peanut Butter Chocolate Banana Overnight Oats Need I say ANY MORE? Let’s get right to the point! The recipe and ingredients! I found this delicious recipe as I was searching for high protein breakfast meals for my kids as they occasionally need a change from their morning shakes.  (Thank you to Andrea Lauren Maher for…

Sept 13, 2002

14 years ago today marks one of my greatest feats of my life. Not only did I give birth to my amazing son, but I succeeded in something I had worked hard and trained for, natural labor itself. Yes, I  know every woman does it, and yes I know thousands and thousands of babies are…

The 1 Minute Breakfast Solution for Kids

The necessity of a healthy breakfast is indisputable.  But reality? If your family is anything like mine, we run late, miss buses, can’t find clean socks, forget to brush our teeth, and sometime do homework last minute in the morning.  A healthy breakfast? Sometimes that just doesn’t happen….. Being a nutrition advocate, and borderline hippy-mom,…