My Nutrition Journey

Hello! Long time no see! I’ve been around the world and back again on a nutrition journey. If you’ve followed me at all, you’ve seen me try everything nutritious under the sun. But boy,  have I learned a lot! From protein shakes to hemp creams, and from essential nutrients to bone broth, if I am…

To Blog or not to Blog?

That is the question…..

Online marketing has gone “viral”! If you own a business and want to be successful, your marketing MUST encompass an online presence. “Online presence” no longer means simply owning a website, it literally includes a very intricate and thought out funnel system of social media applications that bring people TO your website. There a variety of ways to go about this. You can pay an advertising business to conduct all the necessary funnels which could be very effective yet extremely costly, or you could spend hours researching methods and conducting trial and error experiments to see what works best for your company

Vegan and Raw Caramel Blondie and Brownie Cheesecake

In honor of National Brownie Day!! I had to find my fellow health nuts a healthy alternative to the store bought brownie mix. Here is something you can eat and feel good about! This Caramel Blondie Brownie Cheesecake is the perfect combination of sweet, salty, creamy and rich. Let’s begin! (by the way that is…

Social Media for Your Business

The infamous social media….. This blog could be an entire  book in itself. I will however touch on the most important ones and aspects to focus on. This block of your social media marketing will take a significant amount of time to set up, understand, and begin rolling. Like anything else, it will take patience…

Why Blog?

Why blog? Because, it is now one of the TOP online marketing tools available. Blogging is short essays of content usually between 200 300 words written specifically for online usage. It allows you to place fresh content on a regular basis on your website and to use keywords to optimize the article thru search engines….

5 Creative and Healthy Alternatives to “Cookies and Milk” for Santa

Skip the regular “cookies and milk” for Santa and make him a creative and healthy alternative! Here are 5 ways you could simultaneously teach your kids and Santa about the importance of healthy snacking options while still keeping the Christmas spirit. Or, maybe you’d like to a little Kaluha and enjoy after the kids are sleeping. That’s fine, too!

Earn Extra Holiday Cash From Home

There are are easily over half a million people who search for ways to earn some extra cash during the holidays.  It’s always a good time of the year to have that extra income source. You can never do too much for under privileged children,  or homeless shelters at this time.  And I know my…

Cooking with Love: Crustless Pumpkin Pies

It’s that time of year! Pumpkin EVERYTHING! Pie, Latte’s, ice cream, muffins and breads! The day after my three pumpkins were carved by the kids into amazingly creative Jack o lanterns, I prepped them for making all my favorite goodies for months to come. Below is a recipe that I discovered a few years back when I wanted to bake something pumpkin with what ever ingredients I had in my house at the time, and keep it healthy and low calorie.

Peanut Butter Chocolate Banana Overnight Oats! YUM!

Peanut Butter Chocolate Banana Overnight Oats Need I say ANY MORE? Let’s get right to the point! The recipe and ingredients! I found this delicious recipe as I was searching for high protein breakfast meals for my kids as they occasionally need a change from their morning shakes.  (Thank you to Andrea Lauren Maher for…

New Hemp Home Based Business (NO I’m not a drug dealer, not even close)

When I first told everyone I was starting a home based hemp business, I got many awkward remarks. “So, your becoming a drug dealer?”, ” Hemp? Like as in Marijuana?” “Hemp..what exactly is that, do you get high from it?” It was totally entertaining! The more I work my business, the more I see that MOST people don’t really know what hemp and home based businesses really are. Well, truth be told, I didn’t either.

Sept 13, 2002

14 years ago today marks one of my greatest feats of my life. Not only did I give birth to my amazing son, but I succeeded in something I had worked hard and trained for, natural labor itself. Yes, I  know every woman does it, and yes I know thousands and thousands of babies are…